Talkspace Benefits

I have $50/mo reimbursement on wellness. I'm thinking about one of those therapy apps. What do they cost and How are they? BetterHelp, Talkspace...etc.

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Started using TalkSpace recently and really have not connected with my therapist after 3 sessions, but I get so anxious about the prospect of telling her I want to try someone else even though it’s one of the touted benefits of the app. I’ve contemplated just ghosting and changing my therapist in my account, but don’t want to do that either. I know this seems like such a minor thing, but it’s really stressed me out. What is the proper etiquette here / how do I approach this?

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How much detail should I give my recommender and in my essays for my LT goals? My goal is to become head of finance at a healthcare startup focusing on mental health. Similar to Calm, Talkspace, BetterHelp, Headspace, etc. Should I keep it vague or discuss my reasons why and my experiences with it?

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