How To Practice Mindfulness Throughout Your Workday

With our current climate of uncertainty, it can be challenging to focus on ourselves, practice mindfulness, and wellness all while managing several...

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What Employees & Employers Need to Know About the Coronavirus

Flu season is worrisome for employers and employees alike. The 2019-20 season started early, and the vaccine isn’t an ideal match for...

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7 Ways to Stay Healthy When Work Gets Crazy

Tis the season for stress. The holidays are crazy enough, but add in year-end deadlines and sales goals, performance reviews and the...

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9 Ways to Create a Mental Health-Friendly Workplace

I am the founder and CEO of two marketing agencies – TopLine Comms and TopLine Film. In September last year I had...

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We’re Not Getting Enough Sleep, Says Glassdoor Survey

Many of us are eagerly awaiting the extra hour of sleep we’ll get at the end of daylight saving time on Sunday,...

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How to Take A Mental Health Day Off – And How to Cope If You Can’t

“Just take a mental health day!” It’s the pat advice when an employee is overloaded with personal and/or work stress. But actually...

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The One Science-Backed Way to Improve Your Career, Health, & Happiness

We’ve all seen advertisements for ‘miracle cures’ before: pop-up windows or magazine inserts that claim “Cure found! This man has discovered the secret...

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Managers, Help Your Team Take The PTO They Need — Here’s How!

Attention all managers, your team may be burnt out. While you may not be micromanaging or piling too much work on their...

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4 Ways to Manage Your Anxiety While Job Hunting

2017 started with a bang thanks to the presidential election. But, perhaps it was more of a “thud” in terms of the...

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How to Get Sick Workers to Stay Home

The flu epidemic has been plaguing many and has employers scrambling to come up with ways to keep sick employees at home.…

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Why You Really Want To Consider A Career In Healthcare

In February, the Bureau of Labor Statistics (BLS) announced its employment projections for the next eight years. They predicted that four industries…

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Is It Ever Okay To Go To Work Sick?

Admit it, you’ve probably done it before. Whether it was because you felt you couldn’t miss a day of work, had already…

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