9 Ways to Create a Mental Health-Friendly Workplace

I am the founder and CEO of two marketing agencies – TopLine Comms and TopLine Film. In September last year I had...

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How to Put Your Mental Health Above Your Career — and How to Walk Away When You Can’t

“If your work isn’t your love, you’re killing yourself.” When I first heard this strong conviction while gathering stories for my book,...

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6 Ways to Manage Stress at Work

Workplace stress touches most of us at one time or another. In fact, according to the American Institute of Stress, 80 percent...

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3 Ways Managers Can Empower Team Members With Mental Health Struggles

The stigma of mental illness never made much sense to Ben Congleton, CEO of live-chat software maker Olark. He’d grown up with...

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How to Spot Burnout Before It’s Overtaken Your Life

Hard work is as American as apple pie. We pride ourselves on pulling 12-hour days — getting in a workout before heading to...

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Starting At The Top: 5 Ways Managers Can Support Employee Mental Health

Understanding how a business can best support its employees’ mental health has evolved drastically in the past decades. Mental health is a...

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How to Manage Your Mental Health as a Student with a Stressful Job

Do you work and attend college? Balancing both isn’t easy. I remember attending College while being a notetaker for students with disabilities....

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How to Take A Mental Health Day Off – And How to Cope If You Can’t

“Just take a mental health day!” It’s the pat advice when an employee is overloaded with personal and/or work stress. But actually...

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Mental Health at Work: 4 Steps to Take When Your Job Gets You Down

Although nearly one in five Americans experience a mental illness annually, the subject remains taboo — especially in the workplace. Many workers...

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How to Handle Mental Health Issues In The Workplace

You may have seen the story that recently went viral about an employee who was 100 percent honest about the fact that...

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The One Science-Backed Way to Improve Your Career, Health, & Happiness

We’ve all seen advertisements for ‘miracle cures’ before: pop-up windows or magazine inserts that claim “Cure found! This man has discovered the secret...

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