I feel guilty every time I step away from my desk for a brain break even though I need it to reset and keep functioning. Everyone around me seems to be laser-focused all day, and I worry that taking 10 minutes to walk or stim or just breathe makes me look lazy. But without those breaks, I spiral: I lose focus, make mistakes, and get stuck in executive dysfunction quicksand. How do you deal with the pressure to work like a neurotypical when your brain simply doesn’t operate that way? Have you found ways to normalize breaks without feeling like you have to justify them?