Check out your Company Bowl for anonymous work chats.
Master Trainer and WHOOP consultant Joe Holder shares his take on how we can celebrate Black History Month and emphasize the good we can all do for the communities around us.
Curious how your heart rate variability compares to others?
Former Navy SEAL Commander Mark Divine on how meditation and mindfulness made him an elite warrior.
Is 10 minutes enough? Is 2 hours too long? We break down the benefits of naps, explain how they differ depending on how long you sleep for, and help you figure out what the ideal nap time is for you.
"Will Ahmed, the founder and CEO of WHOOP, has noticed that his customers are already using their devices to try and track their immunity, which they’ve shared on social media." - Well+Good
The idea that changed entertainment forever.
Naps: "Your greatest recovery amplifier."
Last year we polled the 100 best sleepers on WHOOP. Here's what they had to say about how they maximize the quality and efficiency of their sleep.
Spartan pro Rebecca Hammond discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
"...one metric stands out above the rest: the WHOOP “daily strain” metric, which measures the total cardiovascular load someone experiences over a specified period of time." - Well+Good
