Texas A&M University

Texas A&M University

9mo

Making Labor Day Weekend Plans? Expert Tips Based On What You Do For A Living Researchers from the Texas A&M Center for Worker Health say Labor Day isn’t just a break, it’s a chance to reset and prepare for the rest of the year at work Labor Day is most workers’ official permission to rest and relax. But not all chill is created equal. If you’ve been working hard all year, your body and brain may have some opinions about how you should spend your day off. So we asked the experts at the Texas A&M University Center for Worker Health: What’s the best way to spend Labor Day based on what you do for a living? If You Sit All Day (Office, Tech, Admin) Center Director Dr. Mark Benden Sitting reduces blood flow to our legs (yes, this can lead to varicose veins) and even causes weight gain and muscle loss. Sit less and move more. “Solvitur Ambulando” or “It can be solved with a walk.” This is especially beneficial to those stuck at a desk all day, so when you’re not at work, get outside and move. When you must be at a desk, change positions often and try breaking up the sitting with a standing desk. If You Lift, Bend Or Build (Construction, Warehouse, Trades) Associate Professor Dr. Jay Kim Heavy lifting, bending and repetitive physical labor can take a toll on your back, shoulders and joints. These jobs often put workers at risk of musculoskeletal strain and fatigue that can build up over time. Labor Day is the perfect chance to give your body real recovery. ...Show more

Texas A&M University

9mo

Making Labor Day Weekend Plans? Expert Tips Based On What You Do For A Living Researchers from the Texas A&M Center for Worker Health say Labor Day isn’t just a break, it’s a chance to reset and prepare for the rest of the year at work Labor Day is most workers’ official permission to rest and relax. But not all chill is created equal. If you’ve been working hard all year, your body and brain may have some opinions about how you should spend your day off. So we asked the experts at the Texas A&M University Center for Worker Health: What’s the best way to spend Labor Day based on what you do for a living? If You Sit All Day (Office, Tech, Admin) Center Director Dr. Mark Benden Sitting reduces blood flow to our legs (yes, this can lead to varicose veins) and even causes weight gain and muscle loss. Sit less and move more. “Solvitur Ambulando” or “It can be solved with a walk.” This is especially beneficial to those stuck at a desk all day, so when you’re not at work, get outside and move. When you must be at a desk, change positions often and try breaking up the sitting with a standing desk. If You Lift, Bend Or Build (Construction, Warehouse, Trades) Associate Professor Dr. Jay Kim Heavy lifting, bending and repetitive physical labor can take a toll on your back, shoulders and joints. These jobs often put workers at risk of musculoskeletal strain and fatigue that can build up over time. Labor Day is the perfect chance to give your body real recovery. ...Show more

Texas A&M University

9mo

Making Labor Day Weekend Plans? Expert Tips Based On What You Do For A Living Researchers from the Texas A&M Center for Worker Health say Labor Day isn’t just a break, it’s a chance to reset and prepare for the rest of the year at work Labor Day is most workers’ official permission to rest and relax. But not all chill is created equal. If you’ve been working hard all year, your body and brain may have some opinions about how you should spend your day off. So we asked the experts at the Texas A&M University Center for Worker Health: What’s the best way to spend Labor Day based on what you do for a living? If You Sit All Day (Office, Tech, Admin) Center Director Dr. Mark Benden Sitting reduces blood flow to our legs (yes, this can lead to varicose veins) and even causes weight gain and muscle loss. Sit less and move more. “Solvitur Ambulando” or “It can be solved with a walk.” This is especially beneficial to those stuck at a desk all day, so when you’re not at work, get outside and move. When you must be at a desk, change positions often and try breaking up the sitting with a standing desk. If You Lift, Bend Or Build (Construction, Warehouse, Trades) Associate Professor Dr. Jay Kim Heavy lifting, bending and repetitive physical labor can take a toll on your back, shoulders and joints. These jobs often put workers at risk of musculoskeletal strain and fatigue that can build up over time. Labor Day is the perfect chance to give your body real recovery. ...Show more

Texas A&M University

9mo

Making Labor Day Weekend Plans? Expert Tips Based On What You Do For A Living Researchers from the Texas A&M Center for Worker Health say Labor Day isn’t just a break, it’s a chance to reset and prepare for the rest of the year at work Labor Day is most workers’ official permission to rest and relax. But not all chill is created equal. If you’ve been working hard all year, your body and brain may have some opinions about how you should spend your day off. So we asked the experts at the Texas A&M University Center for Worker Health: What’s the best way to spend Labor Day based on what you do for a living? If You Sit All Day (Office, Tech, Admin) Center Director Dr. Mark Benden Sitting reduces blood flow to our legs (yes, this can lead to varicose veins) and even causes weight gain and muscle loss. Sit less and move more. “Solvitur Ambulando” or “It can be solved with a walk.” This is especially beneficial to those stuck at a desk all day, so when you’re not at work, get outside and move. When you must be at a desk, change positions often and try breaking up the sitting with a standing desk. If You Lift, Bend Or Build (Construction, Warehouse, Trades) Associate Professor Dr. Jay Kim Heavy lifting, bending and repetitive physical labor can take a toll on your back, shoulders and joints. These jobs often put workers at risk of musculoskeletal strain and fatigue that can build up over time. Labor Day is the perfect chance to give your body real recovery. ...Show more

Texas A&M University

9mo

Making Labor Day Weekend Plans? Expert Tips Based On What You Do For A Living Researchers from the Texas A&M Center for Worker Health say Labor Day isn’t just a break, it’s a chance to reset and prepare for the rest of the year at work Labor Day is most workers’ official permission to rest and relax. But not all chill is created equal. If you’ve been working hard all year, your body and brain may have some opinions about how you should spend your day off. So we asked the experts at the Texas A&M University Center for Worker Health: What’s the best way to spend Labor Day based on what you do for a living? If You Sit All Day (Office, Tech, Admin) Center Director Dr. Mark Benden Sitting reduces blood flow to our legs (yes, this can lead to varicose veins) and even causes weight gain and muscle loss. Sit less and move more. “Solvitur Ambulando” or “It can be solved with a walk.” This is especially beneficial to those stuck at a desk all day, so when you’re not at work, get outside and move. When you must be at a desk, change positions often and try breaking up the sitting with a standing desk. If You Lift, Bend Or Build (Construction, Warehouse, Trades) Associate Professor Dr. Jay Kim Heavy lifting, bending and repetitive physical labor can take a toll on your back, shoulders and joints. These jobs often put workers at risk of musculoskeletal strain and fatigue that can build up over time. Labor Day is the perfect chance to give your body real recovery. ...Show more