Company Updates

Many of us feel guilty about time away from work - and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help. Expert Source: John de Graaf, president of the Take Back Your Time initiative and coauthor of Affluenza: The All-Consuming Epidemic.

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training. Several factors influence the delicate balance of our hormones: aging, stress, nutrition, body composition, and insulin resistance, to name just a few. One of the most common expressions of this is "out of whack" sex hormones, specifically low testosterone or high estrogen in men and high testosterone or low estrogen in women.

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training. Several factors influence the delicate balance of our hormones: aging, stress, nutrition, body composition, and insulin resistance, to name just a few. One of the most common expressions of this is "out of whack" sex hormones, specifically low testosterone or high estrogen in men and high testosterone or low estrogen in women.

A fun transformation challenge designed to create a healthier and better you. Over $60,000 in cash and prizes for winners.

This is "Fueled by Passion" by LT Team Member News on Vimeo, the home for high quality videos and the people who love them.

The best option might be a blend of pea and rice proteins. Here's why. Plant-based protein powders are a great alternative to animal-based powders, which are often made from milk compounds. This is good news for people with food sensitivities, such as lactose intolerance, and for those who eschew animal products but don't want to give up the muscle-building and recovery benefits these powders offer.

These ground pork tacos are livened up with a crisp slaw, diced mango, and island spices. The sharp contrast of key flavors and textures is what makes some foods so irresistible. These tacos juxtapose the tender consistency of ground pork (you could also use ground chicken or turkey) with a crisp slaw, and then contrast the zingy bite of lime and island spices with sweet and cool mango.

Life Time is opening new clubs every year. Find out if there's a fitness center coming soon to your community.

From quiet meditation to a pulse-quickening flow, Life Time offers several varieties of yoga that meet you wherever you are.